Nerve flossing are also known as nerve glides or nerve mobilization. They are therapeutic techniques that involve moving the nerves in the body to improve their flexibility and mobility.
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Nerve flossing for tennis- and golfer’s elbow: what is it?
We often use Nerve glides / flossing are to:
- alleviate pain
- restore range of motion,
- and improve overall function in patients with nerve-related injuries or conditions like carpal tunnel syndrome, sciatica, or peripheral neuropathy.
The main goal of nerve flossing is to reduce tension and compression on the nerves. These issues can cause inflammation, pain, and other symptoms.
During nerve flossing (or glides), we gently stretch the affected nerve . You move the nerve through its normal range of motion. A therapist often applies this technique. We use specific targeted exercises.
Watch the individual Nerve Flossing exercises below!
Median Nerve Flossing tutorial
Ulnar Nerve Flossing Tutorial
Radial Nerve Flossing Tutorial
What does it do?
Specialists have designed the movements to target specific areas of the nerve. For example we perform the root, trunk, or peripheral branches in a sequence to maximize the benefits. While nerve glides can be uncomfortable or even painful at first, they can offer significant relief in the long term. They can help improve nerve function, reduce inflammation, and promote tissue healing.
Effects of nerve flossing
The effects of nerve glides (or neural glides) on pain and recovery can be significant. Especially when used in combination with other treatments like physical therapy, medication, or surgery.
By improving nerve function and reducing inflammation, nerve flossing can help to reduce pain and discomfort in affected areas. They can also promote healing by increasing blood flow and oxygen to the affected tissues. This increase can speed up the recovery process.
Prevention
Furthermore, nerve flossing can help to prevent future injuries or recurrences by improving nerve mobility and flexibility. This is particularly important for athletes or people who do repetitive movements. Because nerve compression or entrapment can lead to chronic pain and disability.
By incorporating nerve flosses into their rehabilitation or training programs, patients can improve their overall function. This practice also reduces their risk of injury.
Conclusion
In conclusion, nerve flossing for tennis- and golfer’s elbow are a valuable therapeutic technique. They can help to alleviate pain, improve nerve function, and promote tissue healing in patients with nerve-related injuries or conditions. They may be uncomfortable or painful at first. However, they can offer significant long-term benefits when used in combination with other treatments. By improving nerve mobility, nerve glides can help patients to regain their function. They also reduce compression or entrapment and prevent future injuries.