Stretching can be a useful technique for treating and preventing golfer’s elbow. This condition is caused by overuse of the forearm muscles, resulting in pain and tenderness on the inner side of the elbow. Try these golfer’s elbow stretch exercises!
All you need to do!
source: Ask Doctor Jo
This golfer’s elbow stretch is a must!
Here’s a simple golfer’s elbow stretch exercise for the wrist flexors. To perform this stretch, extend your arm in front of you with your palm facing down. Use your other hand to gently pull your fingers back towards your wrist until you feel a stretch in your forearm. Hold the stretch for 15-30 seconds, then release and repeat on the other arm.
You can also try this golfer’s elbow stretch
Another effective stretch is the pronator teres stretch. Begin by extending your arm in front of you with your palm facing up. Use your other hand to gently rotate your palm down towards the floor until you feel a stretch on the inner side of your forearm. Hold the stretch for 15-30 seconds, then release and repeat on the other arm.
Even a towel can be a great assistent
The towel twist stretch is another great golfer’s elbow exercise! Start by holding a towel or resistance band with both hands, then raise your arms overhead. Slowly lower the towel behind your head while keeping your elbows straight. You should feel a stretch in your forearms and wrists. Hold the stretch for 15-30 seconds, then release and repeat as needed.
Consistency is key!
With a golfer’s elbow, it’s important to perform these stretches regularly to see the best results. You can do them before and after golfing, as well as throughout the day as needed. Remember to start with a gentle stretch and gradually increase the intensity over time.
It’s that simple
In conclusion, stretching can be an effective way to manage and prevent golfer’s elbow. Incorporate these simple stretches into your daily routine to help keep your forearms healthy and pain-free.