Kinesio tape is a popular choice for taping tennis elbow. This specialized tape is designed to mimic the elasticity of human skin, providing support and pain relief.
Want to tape your tennis elbow? Here’s what you do
To apply Kinesio tape for tennis elbow, start by cleaning and drying the affected area. Cut a strip of tape that’s long enough to wrap around your forearm.
Begin by anchoring one end of the tape on the outside of your forearm, just below the elbow. Make sure it’s securely adhered to your skin.
Next, wrap the tape around your forearm, applying gentle tension as you go. The key is to stretch the tape to its full length while maintaining a comfortable level of tension.
Continue wrapping until you reach the starting point, overlapping the tape slightly with each pass. This creates a solid foundation for the taping.
To enhance the support, cut another strip of Kinesio tape and create a cross pattern. Apply the second strip across the first one, directly over the most painful area of your elbow.
Again, stretch the tape to its full length while maintaining a comfortable level of tension. The crisscross pattern provides extra stability and support to the affected area.
After taping, gently press down on the tape to ensure it adheres well to your skin. Smooth out any wrinkles or folds for maximum comfort.
It’s great for…
Kinesio tape for tennis elbow can be worn during activities that aggravate your symptoms. It’s flexible and allows a full range of motion, providing support while you play sports or perform daily tasks.
Taping is not a cure, but…
It’s important to note that Kinesio tape is not a cure for tennis elbow, but it can provide temporary relief and support during the healing process.
If you experience any increased pain or discomfort while wearing Kinesio tape, remove it immediately and consult a healthcare professional. They can offer guidance and ensure you’re using the correct taping technique for your specific condition.
In summary, Kinesio tape is a flexible and supportive option for taping tennis elbow. By following the proper taping technique and combining it with other treatment methods, you can find relief and continue your activities with less pain.